Post Marathon Recovery and Return

In the final weeks leading up to my race I spent less excitement on running my first marathon and more on the anticipated freedom from training. So much time for activities!

More than just the time training takes, it requires a lot of time thinking about training- planning when to run, when to eat, what to eat, how much recovery is needed, how early before work do I need to finish eating and showering to get there on time, etc.— it’s a lot.


But, with everything being said and done, I found myself antsy to get back on the road a few days after my race. My head suddenly filled up with a mixture of starry-eyed thoughts about cool races to get under my belt and a creeping fear that I’d lose all my fitness and quickly turn into a useless slug if I didn’t immediately resume my 40 mile weeks. You can tell I’m a bit of a worrier.

However, I was relieved to hear I’m not the only one with these kinds of thoughts. They’ve even got a name for it!—PMS: Post Marathon Syndrome, ha. Although I haven’t been suffering one of the most common afflictions – regret about my performance (it was a PR, after all 😉 ) I do find myself imagining how much better I might be able to run my next race.


So where does that leave me? My legs might be able to run a marathon but they’re not invincible — I’m still injury prone and probably tied to hip strengthening exercises for the rest of my life. Right now my focus is getting back to strength training (I missed it in those taper weeks!) and keeping my cardio between cycling and easy runs. I did find this  post marathon training plan by Runners World, which looks like a good start to getting back on track for a Spring race.

But maybe I’ll just do a half marathon this time around.



4 thoughts on “Post Marathon Recovery and Return

      1. 🙂

        Where I live, there’s no race for end of fall / winter so what keeps me going is getting a good PB before the end of 2016.

        Cheers !

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