AM vs PM Runs

Good afternoon lovies!

I’m enjoying a day off today and trying to decide when I should do the long run I’m scheduled for today.

There’s always a little voice in the back of my head telling me to just do it NOW. Whatever it is I’m thinking of, do it now and get it over with. It works for most things, but running is usually different.

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As many runners know, there are things to consider in choosing when to do a long run. Factors like fueling, safety, temperature and just fitting it in to the rest of your day are all important.

Personally, I prefer to run around dusk in the *summer* for a number of reasons. The sun has almost gone down and by then the temperature is dropping. It’s not too late so there are people around who will notice if you get kidnapped (seriously one of my biggest concerns running in the city). And in general, I find fueling easier because I’ve already been eating all day so I don’t need much to keep me going.

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Plus, Boston’s a beaut at night.

I do still worry about what time I start running because if the run is a few hours long, it gets dark and the usual safety issues return but if I start early enough, I can finish by the time people are going home after their happy hour drinks.

Sometimes though, it’s a struggle to hit the streets after I finally get home from work and relax. I know what you’re thinking – the obvious answer would be to start working out in the morning, before work.

I have tried time and time again to be a morning work out person and I always go back to my evening workouts. It’s not that I’m “not a morning person” or that I can’t get myself out of bed. I love being up early. The quiet morning before everyone is awake, is my favorite time of the day. However for me, it’s a time for peaceful reflection. I like to sit in the early sunlight with a cup of coffee and think about the rest of my day.

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On the occasions that I have pushed myself to work out in the morning, I forced down a quick breakfast (I can’t workout on an empty stomach and I’m never hungry when I first wake up,) and struggled, sleepily, to get pumped up for the work ahead of me.

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I like to start my day with fruit but when I have a workout following breakfast, I have to make sure to include heavier carbs. This is the breakfast I’ve been having lately – oats with maple syrup, chia seeds, cinnamon, dried coconut and fruit.

Although it felt awesome to get my workout out of the way in the morning and gave me a great energy boost for the rest of the day, I’ve found that I work harder and push myself further when I’ve been awake for a few hours before my work out. Maybe someday I’ll be an AM exerciser but for now, I’m sticking to my night runs.

When do you guys prefer to work out?

 

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