Welp, I finally got to a doctor after injuring my foot about two weeks ago. It’s been painful to walk on and I was going off the idea that it was plantar fasciitis but the pain hasn’t gotten any better with massage or rolling it out so it’s looking more like a stress fracture. The doc put me in a boot for the weekend and I’ve got an appointment with a specialist tomorrow. Wish me luck.
After the advice of many, I finally bid adieu to my beloved minimalist New Balances and picked up some Brooks at Marathon Sports. I haven’t been able to run in them yet but so far they’ve been comfortable to walk in. I’m hoping this is the last complication I have.
Being in the boot did have its advantages–it gave me an excuse to sit in Copley Square and pick up some rice and refried beans from the Baja Taco truck.
That night Chris and I packed up and drove to New York. It’s hard to coordinate plans because our work schedules are so different but it feels good to get out of the neighborhood sometimes.
We headed out to Long Island, where his family is from, and spent the next day at the beach. First trip of the year! I’ve got to say, it felt really liberating to strip down to a bathing suit and feel comfortable in my own skin.
Afterwards, we went to a family cook out. It’s difficult and feels rude to be picky on holidays or at family events when it comes to food. I used to by bothered by these situations but sometimes I see it as an opportunity to, as Chris likes to call it, “junk out.” Hotdogs, hamburgers, and sangria aren’t ideal for the waistline but it can be valuable to indulge once in a while without worrying about how it fits in to your diet. If it becomes a habit then begin to reconsider things –but after a day spent eating junk I usually am craving healthy food. It’s about getting to know what’s right for you. Indulging every once in a while doesn’t mean you’re weak or you’re “cheating.” If anything, being able to eat a little unhealthy sometimes without falling off track is a sign of strength because it shows self-control and the choice to return to healthy habits. All or nothing mentalities can be harmful to weight loss efforts and your self esteem. Guilt will keep you from growth and at the end of the day, none of us are perfect. It’s okay to embrace that now and then.